Herb guide › Vietnamese Lotus Tea
Vietnamese Lotus Tea
Green tea scented with lotus flowers (Nelumbo nucifera), producing an elegant pale-gold infusion with floral, honeyed, grassy and lightly sweet aromas.
Traditionally used for
Mental fatigue, Stress
Potential benefits
Provides tea polyphenols, antioxidant support, mental alertness, calming floral sensory profile, stress relief.
Origin
Vietnam & Southeast Asia
How it is traditionally prepared
1 tsp per 8 oz water at 175–185°F; steep 2–3 minutes. Drink 1–3 cups daily.
Cautions and who should avoid it
Contains caffeine if made with green tea.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.