Herb guide › Warming Digestive Blend
Warming Digestive Blend
A strongly aromatic warming tea combining traditional digestive spices. It tastes spicy, sweet, citrusy and warming and is particularly suited to after meals or cold weather.
Traditionally used for
Bloating, Gas, Indigestion, Post-meal heaviness, Cold sensation
Potential benefits
Supports digestive comfort, occasional bloating and gas relief, and a warming sensation for post-meal comfort; may boost metabolism, improve circulation, and warm digestion.
Ingredients
Ginger rhizome, Indian long pepper fruit, Cinnamon bark, Fennel seed, Cardamom seed
Origin
South Asia, Ayurvedic
How it is traditionally prepared
1 tsp blend/8 oz water, steep 8–10 minutes. 1 cup after a meal as needed or mornings.
Cautions and who should avoid it
Long pepper and concentrated spices may aggravate reflux or stomach irritation and may interact with medications. Avoid medicinal amounts during pregnancy unless professionally advised.
Get tea recommendations for how you feel, and keep a journal of what works for you.