Herb guide › Weight & Metabolism Blend
Weight & Metabolism Blend
A wellness blend of green tea, ginger, cinnamon, hibiscus, and peppermint, combining grassy, tart, warming and cooling flavors.
Traditionally used for
Weight management, Sugar imbalance
Potential benefits
Green tea may modestly support energy expenditure; supports hydration, reduce cravings, stabilizes glucose, boosts energy and metabolism, digestive aid. Not a weight-loss treatment.
Ingredients
Green tea, Ginger root, Cinnamon, Hibiscus, Peppermint leaves
Origin
Ayurveda, Functional Med
How it is traditionally prepared
1 tsp per 8 oz water at 170–180°F, steep 3–5 min; 1–2 cups daily 30 minutes before meals.
Cautions and who should avoid it
Contains caffeine; hibiscus may lower blood pressure; peppermint may aggravate reflux.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.