Herb guide › White Dead Nettle Leaf (Lamium album)
White Dead Nettle Leaf (Lamium album)
Soft, fuzzy green leaves with serrated edges from the mint family. When steeped, it produces a light green, delicate herbal infusion with mild grassy notes and a smooth, slightly sweet finish. Commonly used in herbal blends and as a gentle standalone tea. Mild, fresh, slightly sweet, leafy.
Traditionally used for
Menstrual wellness, Urinary support
Potential benefits
Supports women’s wellness, soothes respiratory discomfort, aids digestion, ease inflammation, used for menstrual balance and urinary tract support
Origin
Europe, Western Asia
How it is traditionally prepared
1–2 tsp per 8 oz, steep 5–7 min; up to 2 cups daily
Cautions and who should avoid it
Avoid during pregnancy unless guided by a practitioner
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.