Herb guide › White Horehound

White Horehound

A bitter, aromatic perennial herb, Marrubium vulgare, traditionally used as an herbal throat and respiratory preparation. The dried aerial parts have a strongly bitter, mint-like flavor with a slightly earthy aroma.

Traditionally used for

Cough, Throat irritation, Mucus congestion, Indigestion

Potential benefits

Cough and throat-soothing support; traditional digestive bitter for respiratory comfort.

Ingredients

Marrubium vulgare leaf and flowering aerial parts (White Horehound)

Origin

Mediterranean, Europe

How it is traditionally prepared

1–2 tsp dried aerial parts/8 oz water, steep 10–15 minutes. Up to 2–3 cups daily for short-term traditional use.

Cautions and who should avoid it

Avoid excessive use during pregnancy. May affect blood sugar and should be used cautiously with diabetes medications. The very bitter taste can aggravate some digestive conditions.

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