Herb guide › White Tea Dragon Ball
White Tea Dragon Ball
A hand-rolled white tea preparation in which delicate tea leaves and buds are formed into a small ball that slowly unfurls during brewing. It has a delicate, floral, lightly sweet and fresh flavor with a soft aroma. It contains caffeine, although typically less than many strongly brewed black teas.
Traditionally used for
Fatigue, Low alertness, Stress
Potential benefits
Gentle alertness and antioxidant support; hydration for a calming tea ritual and relaxation.
Ingredients
White tea leaves and buds (Camellia sinensis)
Origin
China, particularly Fujian and other traditional tea-growing regions
How it is traditionally prepared
1 tea ball/8–12 oz water at 175–185°F (80–85°C), steep 3–5 minutes. The same ball may often be reinfused 2–3 times.
Cautions and who should avoid it
Contains caffeine and may cause insomnia, jitteriness or stomach irritation in sensitive individuals. Caffeine intake should be limited during pregnancy.
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