Herb guide › White Tea
White Tea
Minimally processed young leaves and buds of Camellia sinensis, producing a very pale golden infusion with delicate floral, honeyed, melon-like and subtly sweet notes.
Traditionally used for
Mental fatigue, Oxidative stress, Skin dullness
Potential benefits
Rich in tea polyphenols and antioxidants; supports alertness and cardiovascular wellness with traditional anti-aging and skin-health benefits.
Ingredients
White Tea (Camellia sinensis)
Origin
China
How it is traditionally prepared
1 tsp per 8 oz water at about 170–180°F; steep 3–5 minutes. Drink 1–3 cups daily.
Cautions and who should avoid it
Contains caffeine, usually less than many stronger teas but still variable. May interfere with iron absorption when consumed with meals.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.