Herb guide › Willow Bark Tea
Willow Bark Tea
Tea made from the bark of Salix alba and related willow species. It has a mildly bitter, woody flavor and naturally contains salicin, a compound related to the development of aspirin. Traditionally used for occasional aches, fever, and inflammatory discomfort.
Traditionally used for
Minor aches, Inflammatory discomfort
Potential benefits
Traditionally used for temporary relief of minor pain, fever, and inflammatory discomfort, including headache and sore muscles.
Ingredients
Willow Bark (Salix alba)
Origin
Europe, Western Asia, North Africa
How it is traditionally prepared
Steep 1-2 teaspoons in 250ml (8oz) of freshly boiled water for 5-10 minutes.
Cautions and who should avoid it
Avoid with aspirin allergy, stomach ulcers, bleeding disorders, anticoagulants, children/teens with viral illness, pregnancy, or breastfeeding. May interact with blood thinners and other medicines.
Get tea recommendations for how you feel, and keep a journal of what works for you.