Herb guide › Winter Savory (Satureja montana)
Winter Savory (Satureja montana)
Perennial herb with woody stems and tougher leaves; stronger, more pungent peppery flavor. Used in cooking and herbal medicine. Winter savory is stronger than the summer savory.
Traditionally used for
Indigestion, respiratory discomfort
Potential benefits
Antimicrobial, antioxidant, digestive aid, stronger stimulant effect, anti-inflammatory.
Origin
Mediterranean, Europe
How it is traditionally prepared
Use 1 tsp dried leaves steeped in hot water for 10-15 minutes for a stronger brew; up to 3 cups per day.
Cautions and who should avoid it
Avoid in pregnancy in large doses; may irritate mucosa
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.