Herb guide › Women's Hormone Balance Tea
Women's Hormone Balance Tea
Hormone support blend: shatavari, red raspberry leaf, vitex, spearmint, rose petals producing a softly floral, fruity, minty and warming infusion.
Traditionally used for
PMS, hormone imbalance
Potential benefits
Balances hormones, supports cycles and fertility, menstrual comfort, relaxation.
Origin
Europe & Asia
How it is traditionally prepared
1–2 tsp per 8 oz water; steep 7–10 minutes. Drink 1–2× daily.
Cautions and who should avoid it
Raspberry leaf has pregnancy-specific considerations; avoid medicinal use during pregnancy unless directed by a qualified clinician.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.