Herb guide › Yacon Root
Yacon Root
Sweet tuber belonging to the sunflower family.
Traditionally used for
Gut microbiome imbalance
Potential benefits
Gut health, diabetes support, prebiotics
Origin
Andes
How it is traditionally prepared
1–2 tbsp syrup/day
Cautions and who should avoid it
May cause gas in high doses.
Get tea recommendations for how you feel, and keep a journal of what works for you.
This information is for general education about traditional herbal use. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Talk with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a health condition.