Herb guide › Yam Vitali Tea

Yam Vitali Tea

A rejuvenating tonic blend starring Chinese Yam (Shan Yao), harmonized with Goji berries, Licorice root, and Astragalus. It brews a golden, lightly sweet infusion with earthy, restorative depth.

Traditionally used for

Fatigue, hormone imbalance, low vitality, digestive weakness

Potential benefits

Revitalizes energy (Qi), supports digestion and hormonal balance, enhances stamina, nourishes kidneys and lungs, promotes youthful vitality

Origin

China, Korea, Japan

How it is traditionally prepared

Steep 1–2 tsp per cup in hot water for 10 minutes. Drink once daily for maintenance or twice daily during low-energy periods.

Cautions and who should avoid it

Avoid during acute illness, fever, or heavy mucus conditions; Use cautiously if on blood sugar–lowering medication or if prone to dry constipation

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