Herb guide › Yarrow

Yarrow

A classic aromatic herbal tea made from the flowering aerial parts of Achillea millefolium. The leaves and flowers have a pleasantly herbal, slightly bitter, mildly sweet flavor with a subtle chamomile-like aroma. Traditionally used in European herbalism for digestive, menstrual and general circulatory comfort.

Traditionally used for

Indigestion, bloating, menstrual cramps, occasional cold discomfort

Potential benefits

Digestive support and menstrual comfort; traditionally used to support sweating during occasional cold symptoms, with antioxidant properties.

Ingredients

Achillea millefolium flowering tops and leaves (Yarrow)

Origin

Europe, Asia, North America

How it is traditionally prepared

1–2 tsp dried flowering tops/8 oz water, steep 5–10 minutes. Traditionally used up to 2–3 cups daily for short-term use.

Cautions and who should avoid it

Avoid during pregnancy unless specifically advised by a qualified professional. May cause allergic reactions, especially in people sensitive to ragweed and other Asteraceae plants. May potentially affect blood clotting; use caution with anticoagulant or antiplatelet medications.

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