Herb guide › Yerba Mate & Corn Mint Energy Tea
Yerba Mate & Corn Mint Energy Tea
A naturally stimulating tea combining South American yerba mate with refreshing corn mint. It has a bright, grassy, minty flavor with a lightly smoky and bitter finish. Yerba mate provides caffeine for alertness, while mint adds a cooling aromatic character.
Traditionally used for
Fatigue, Low alertness, Poor concentration
Potential benefits
Supports energy and alertness with antioxidant properties; mental focus and refreshing digestive support.
Ingredients
Yerba mate leaf, Corn mint (Mentha arvensis) leaf
Origin
South America, Asia
How it is traditionally prepared
1–2 tsp blend/8 oz water, steep 4–6 minutes. 1–2 cups daily, preferably earlier in the day.
Cautions and who should avoid it
Contains caffeine. Excessive caffeine may cause insomnia, anxiety, palpitations and increased blood pressure. Use caution with pregnancy, caffeine sensitivity and stimulant medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.