Herb guide › Yerba Mate
Yerba Mate
A traditional South American tea made from the dried leaves and young stems of Ilex paraguariensis. It has a distinctive grassy, earthy, slightly smoky and pleasantly bitter flavor. Naturally rich in caffeine and traditionally consumed for energy, alertness and social connection.
Traditionally used for
Fatigue, Low alertness, Poor concentration, Sluggishness
Potential benefits
Supports energy, mental alertness, and focus with antioxidant properties; may temporarily support physical performance and reduce perceived fatigue.
Ingredients
Yerba mate (Ilex paraguariensis leaf and young stems)
Origin
Argentina, Paraguay, Brazil, Uruguay
How it is traditionally prepared
1–2 tsp dried yerba mate/8 oz water at about 160–180°F (70–82°C), steep 3–5 minutes. Start with 1 cup daily; caffeine content varies considerably by preparation.
Cautions and who should avoid it
Contains significant caffeine. Excessive intake may cause insomnia, anxiety, rapid heartbeat, headaches or digestive irritation. Avoid very high-temperature consumption; frequent drinking of extremely hot beverages has been associated with increased esophageal cancer risk. Use caution with pregnancy, heart rhythm conditions, caffeine sensitivity and stimulant medications.
Get tea recommendations for how you feel, and keep a journal of what works for you.